Main menu:
Parents
Food Dudes Programme
(Taken from the Food Dudes Website)
The Role of Parents in the Food Dude Programme
As well as eating fruit and vegetables at school, it is important that children eat them at home too. Parents can help by encouraging children to eat and enjoy a healthy amount of fruit and vegetables, and set an example by eating them too.
Give praise and encouragement every time your child eats fruit and veg, and don’t offer sweet foods as ‘rewards’ for eating fruit and veg. There is no need to argue about food, just make sure that you make fruit and veg available for your child and stay positive.
If your child has a Food Dudes Home Chart you can help him/her complete it daily, and encourage him/her to try new fruit and veg - variety is good for health.
When your child receives his/her fruit and veg containers you can spend time together choosing interesting ways to fill them, to contribute towards a healthy packed lunch. Below are some tips and ideas which may help you to create lunches that are healthy, interesting and varied.
Tips and Ideas
Children need lots of energy and nutrients from food, particularly when they’re growing. Try to encourage them to eat lots of fruit and veg (you should aim for at least 5 portions a day) to help ensure they have the required amount of vitamins and minerals. Variety is one of the keys to a healthy balanced diet and this applies just as much to the fruit and veg you eat. The more types of fruit and veg included the better, because different fruit/veg contain different nutrients. Including a range of colours, flavours and textures can help make food more interesting and enjoyable.
Sandwiches are a popular choice for packed lunches and can be easily filled with a variety of salads. Or a mixed salad could be put in the veg tub, to be eaten with the usual sandwiches.
Use fruit and veg in different forms, whether cooked or raw.
Some vegetables taste good grated (e.g., carrots) and some (e.g., carrots, celery, peppers) can be cut into sticks, and perhaps eaten with a dip.
Have a variety of fruit and veg in a pot and create a ‘salad’. You might like to try a fruit salad of banana, orange, pineapple slices with a sprinkling of raisins and a veg salad of lettuce, sweetcorn, grated carrot, peas or tomato.
Stir-fries can include fruit and/or vegetables. Save some from the previous evening meal and put in one of the lunchbox tubs.
Mix cheese (cubes or grated) with a portion of fruit and/or any of the above vegetable items.
Pack fruit juice in your child’s lunchbox instead of cordial or fizzy drinks. Make sure it’s 100% pure juice with no added sugar. Smoothies (made mostly of fruit) are also a healthy fruit drink.